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Reiki for PTSD
Reiki for PTSD Any hands for those who have dealt with PTSD? I myself am coming down off of a recent episode, so I thought it would be a...

Jennifer Spiroff
Jan 22, 20215 min read


Heal Yourself
Learning energy - to move it, channel it, and recognize when you’ve stepped into an energy field that does not resonate with you - is...

Jennifer Spiroff
Jun 16, 20202 min read



Jennifer Spiroff
Jun 1, 20202 min read


Balance the Frequency
When I go to work, I am constantly working with Others frequencies. Bringing them back to Balance by simply transferring Balance to my...

Jennifer Spiroff
Feb 13, 20201 min read


Higher Heart, Thymus, and Immunity
The Higher Heart chakra, a.k.a. Seat of the Soul, is separate from your Heart Chakra though it sits and snuggles close by. This beautiful...

Jennifer Spiroff
Oct 29, 20192 min read


Manipulator Beware!!
If you manipulate to get your way, know and understand that this is a Solar Plexus issue. Manipulation can wreak havoc on your health...

Jennifer Spiroff
Oct 29, 20192 min read


Vengeance, Get Off My Chest
Body Scanning - 4th Chakra I’m Heart hovering...could spend a year on the heart lol. Driving while thinking… So if I want Justice, does...

Jennifer Spiroff
Oct 11, 20193 min read


Tired of Being Sick? Check Your Heart Chakra
Tired of Being Sick? Look to Your Heart Chakra - It is not unusual for disease to start in the Heart chakra. Divorce, death of a loved...

Jennifer Spiroff
Oct 11, 20192 min read


Forgive, Love, and Live
I had someone get offended by the title of one of my blogs a few weeks ago. I am assuming (tho I should not be assuming, lol) he did not...

Jennifer Spiroff
Oct 10, 20192 min read


“Please Stop Pleasing Others” - A Message From My Energy Centers
I was brought up in a restaurant. Anyone who has been in business knows the golden rule to customer service “The customer is always...

Jennifer Spiroff
Oct 6, 20192 min read


The 7th and Final Step (Caroline Myss)
The 7th Step to Healing - My Interpretation of Caroline Myss steps from Anatomy of the Spirit (uncorrected proof version) The 7th and...

Jennifer Spiroff
Oct 6, 20192 min read


1st Step to Healing
Oak Creek Canyon, Sedona is my happy healing place where I breathe. According to Caroline Myss, and I happen to agree, when healing First...

Jennifer Spiroff
Oct 5, 20191 min read


2nd Step to Healing
Caroline Myss believes the second step to healing is remembering that you are not just a physical body but an energy body. Every thought...

Jennifer Spiroff
Oct 5, 20191 min read


3rd Step to Healing
Step 3 to Healing (according to Caroline Myss) Start scanning your energy centers every day. Look to the chart. Take a few moments every...

Jennifer Spiroff
Oct 5, 20191 min read


Mature Up - The Solar Plexus Requires It
Almost like a bad joke, the solar plexus is most dominant during puberty. So your first chakra resonates to your group, tribe. The second...

Jennifer Spiroff
Sep 26, 20193 min read


6th Step to Healing - No Wound Wallowing
6th Step to Healing Caroline Myss style (a.k.a.) my interpretation:) Quick recap: 1st - What causes you to lose power and where do you...

Jennifer Spiroff
Sep 25, 20192 min read


4th Step to Healing
Step 4 to Healing Caroline Myss - 'When an energy leak is noticed, focus only on the essentials that can help you recover your energy.'...

Jennifer Spiroff
Sep 24, 20192 min read


Sorry Sacral, There's More to You Than Sex
Body/Energy Center Scanning - Sacral Chakra Sacral Chakra, one of my least favorite. And just so ya’ll know it has nothing to do with...

Jennifer Spiroff
Sep 22, 20192 min read


Over 40? Get Over Your Childhood for Root Chakra's Sake
Body Scanning - Root Chakra Looking to your body, energy, sanity, to see where you are leaking energy so to speak, where there may be...

Jennifer Spiroff
Sep 12, 20192 min read


Distance Reiki for Your Pet
Yep, distance Reiki for your pet is a thing and In One' Element offers it! What is Reiki - Reiki is a hands-on healing method based on...

Jennifer Spiroff
Sep 11, 20194 min read
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