Body/Energy Center Scanning - Sacral Chakra Sacral Chakra, one of my least favorite. And just so ya’ll know it has nothing to do with...

5th Step to Healing Caroline Myss - My Interpretation:) So the 4th Step to Healing was to body scan. Go through your energy centers, go...

Body Scanning - Root Chakra Looking to your body, energy, sanity, to see where you are leaking energy so to speak, where there may be...

Yep, distance Reiki for your pet is a thing and In One' Element offers it! What is Reiki - Reiki is a hands-on healing method based on...

I was going to write a paragraph on cancer. But with the prediction of almost 2 million new cancer cases and a projected number of over...

What is the Pineal Gland The pineal gland was the last (so far) endocrine gland to be discovered. It is buried so deep, well hidden,...

Yes it's a thing. Most people assume that a chakra imbalance means that the spinning ball of energy is blocked, small in size, not giving...

What Are Migraines A migraine is a headache on steroids. It comes with disabling symptoms such as nausea, vomiting, dizziness, extreme...

What is mental health? Obviously the health of the mental state, but I think a lot of people overlook mental health as being a diagnosed...

Whether it's pain from chronic conditions, surgery, labor, or otherwise, sometimes, unfortunately, pain management is just a part of...

Because we have all experienced some sort of trauma, and many are still recovering, while some never really do. I think when the Monthly...

The definition, according to Merriam-Webster for "in one's element" is ' in a place or situation where one is comfortable and does well'....

What Is Lupus? Lupus is a chronic, autoimmune disease that can damage any part of the body. Research estimates that at least 1.5 million...

If you are new to the idea of hypnotherapy, or have a few questions as to how it works and what to expect, here are some common questions...

What is ALS (Lou Gehrig's Disease)? ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease that affects nerve...

Psst... Did you know? Reiki infused Yin/Restorative Yoga is becoming a new thing! Why you may ask? Well here's the skinny:) What is...

If you don't know you're not alone. Through the oracle of Google and Social Media, many people have heard of Reiki, but they don't really...

My randomness in picking guides never ceases to amaze me! Once again, I have chosen an energy that is much needed for a painful...

Has this ever happened to you? You’re sitting in a yoga class, (or maybe in front of your alternative medicine YouTube video of choice),...

April is Alcohol Abuse Awareness month so we here at In One's Element are acknowledging those who are struggling with substance abuse and...

With all the recent vaccination chaos in the media about vaccines and April 22-28th designated as Infant Immunization Week (National), we...

I hope that everyone who reads my blogs understands that I am in no way an angel and spirit guide expert. I am humbly an expert in a few...

My Dearest Jeremiel, I just want to say I am sorry Jeremiel. Through randomness I called upon you, but have done nothing more than let...

March is Brain Trauma Awareness month. A few weeks ago I put it out to the Universe that In One's Element would put it on our calendar...